Check out the new Workout Calendar I have added. If you feel like following along this is the place to do it.
Here are a couple of notes:
1.) My daily routine comes from the Ruthless Workout DVD's
2.) Stronglifts refers to an APP called StrongLifts 5x5. (See other posts for details.)
3.) My Walk / Run day comes from my training for FITAthlon. I mix it up with a little running and little walking. Eventually, it will be all running.
I hope you enjoy, and if you have any questions, let me know.
Good Luck and Good Health!
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