FREE Gym Equipment!

It has been sometime since my last post (I am sure everyone has been anxiously waiting!) I have been working to put together a home gym that not only challenged me, but offered something a little different. I found everything I needed with tires! That's right, tires. Not only that, but thus far I have spent $0.00 making this a fantastic investment with immeasurable return on investment!

Yesterday was my first full workout with my "new" equipment, and it was a heart pounding, sweat inducing, muscle building, fantastic time. I thought I would share this workout and exactly what equipment I have utilized. I hope you enjoy, and get out there and workout.

Equipment:

Big Tire: 17.5-25 Firestone weighing in around 200 lbs
Mid Size Tire: 11R24.5 weighing in around 140 lbs
Small Tire: 235/75R15 weighing in around 35 lbs
Sledgehammer: 10 lbs (I already owned this)
3/4" MDF about 18 x 48 (just some scrap wood I had laying around)

The Workout:
In total I ran 3.5 miles (in 10 rounds of .35 miles each this happened to be the distance around my block). All exercises were performed to max reps (just keep going til you can't go no more.)

1. Run .35 miles
2. Big Tire Flips - use your legs, not your back.

3. Run .35 miles
4. Sledgehammer - right hand and left hand

5. Run .35 miles
6. Tire Jumps

7. Run .35 miles
8. Tire Cross Push Ups - start on one side move across tire

9. Run .35 miles
10. Bicep Curl to Shoulder Press - do a curl then press overhead

11. Run .35 miles
12. Tire Slams - lift overhead slam it on the ground

13. Run .35 miles
14. Tire Sit Ups

15. Run .35 miles
16. Tricep Extensions

17. Run .35 miles
18. Repeat Sledgehammer
19. Run .35 miles
20. Repeat Big Tire Flips

21. Enjoy your FREE Gym\