REAL Sweat!!!

My apologies for the lack of posts lately! I'm am sure everyone was on pins and needles anxiously awaiting them. I was on vacation, and quite frankly didn't do anything healthy. However, I am back an evidently crazier than ever.

Yesterday was day 2 of P90X. I knew going in, it is tough! Plyometrics was the workout for yesterday. It is was mentioned over and over in the video that it is the mother of all P90X workouts. It is considered jump training. Your legs get what could be considered a brutal workout. I may have a screw loose because I LOVED IT! Talk about working up a sweat. This workout out Brings It. The really cool part is that I burnt more calories than I ate for both breakfast and lunch. After I finished my workout, I was -57 calories for the day. Needless to say, dinner was quite a bit of food (all healthy.)

No excuses. To help prove that no excuse was valid, one of the participants on this video had a prosthetic leg. Another participant performed modified versions of each workout that were lower impact. You really have no reason to not be doing this workout. It is a kick butt, take no prisoners, sweat inducing, fat shredding workout.

All of this forces me to really reconsider why I titled my blog page Diet and Exercise Sucks. When I first started, it was because I hated to exercise. Now that I have this strange, supposed, addiction to endorphins, I love exercise. So, maybe I keep the name because it does suck that we have to exercise to get the muscle tone we are looking for. It is ashamed that our bodies just don't come that way. (Please note I defer to our wonderful Creator on this as I know He knows what is best way better than me.)

Keep on looking for the healthy lifestyle, and let's get fit together.

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Real Sweat, Real Fat Loss, Real AWESOME!