2 Months and Counting

I have no illusions, that I am anywhere near the finish line. I've got a long way to go, but I am getting there. The plan I have adopted has changed the way I look at food. Not only do I enjoy every meal, I have zero desire to go back to the way I used to eat.

I thought I would share my progress on my weight loss. Please note. I feel it is imperative to weigh on the same day, at the same time, on the same scale, and under the same circumstances. I weigh every Saturday morning when I first wake up. I do this before I eat or drink anything, and I use the same ancient and accurate scale. DO NOT weigh everyday. Your weight will fluctuate constantly. Weighing in everyday will only depress you.

Here is how my 2 months have gone:

1/20/14 = 245 lbs (missed my Saturday starting out)
1/25/14 = 240 lbs
2/1/14 = 233 lbs
2/8/14 = 228 lbs
2/15/14 = 227 lbs
2/22/14 = 225 lbs
3/1/15 = 222 lbs
3/8/14 = 220 lbs
3/15/14 = 218 lbs
3/22/14 = 215 lbs

Why Diet & Exercise Sucks.

I chose the name because I truly believe it. If you read my booklet, then you got the full skinny on the subject. I love food and I don't like to exercise. Plain and simple.'Nuff said!

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Welcome! Welcome! Welcome!

Let's get this started! Welcome to my blog. This isn't a place for me to go on and on about how great I am. On the contrary. I thrive on sharing information. I hope everyone that comes here shares their success stories, their difficulties, and their opinions. 

Weight management is a constant challenge, and support from others is a great way to do better. I hope you enjoy this blog. I will update at least weekly, and I welcome anyone to post thoughts on how to make this a even better community resource.

I only have 2 rules. If you break these rules, I will only give you one chance to correct the issue then I will have to delete your access to the blog. 

1.) I don't enjoy cursing. I feel it shows a lack of respect and creativity. Anyone can use foul language. Take the time to find a more positive word.

2.) Don't tear anyone down. We are all here because we want support. We are not here to judge, condemn, or mock anyone.